Srishti Krama Yoga

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  • Leg Ups
  • Hear the Earth
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  • Strawnayamam!
  • Length & Breath
  • Rest & Relax
  • Superman Meditation!
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The best gift a parent can ever hope to give their child is GOOD HEALTH. This hatha yoga practice aims at stimulating growth on all levels – physical, mental and spiritual. It requires a youthful healthy body that is still in tune with nature.

For obvious reasons, Srishti Krama Yoga is ideal for children. There are several views on the right age to start yoga. After extensive research and proper guidance, RASOHAM has created 6 well-structured modules for children. Each module takes 12 classes to complete.

SKY Kids Junior : is open to kids from 3.5 to 7.5 years of age (when the child can do things independent of the mother).


BATCH I:     10- 11 A.M

BATCH II : 11 A.M – 12 NOON

SKY Kids Senior: is open to kids from 8 to 12 years of age.



The SKY Kids program is a unique, one of a kind course for children that makes yoga a lot of fun.

Each asana is taught with a song, story or game. Several audio-visual tools are used to sharpen the child’s concentration and focus. Simple meditative practices are introduced to the children. Interesting games have been designed to improve and work with breath ( as breath is considered the vehicle of prana).

The SKY Kids programme aims to prepare the child in a holistic way to deal with the ever increasing demands on them. It also protects the child from possible hereditary vulnerabilities.

Rasoham’s SKY Kids programme has been running successfully and the results have been truly gratifying.


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